✔ Why weight loss isn’t one-size-fits-all – and how your hormones, gut health, or even medications might be sabotaging you
✔ The small shifts that lead to faster fat loss without exhausting workouts
✔ The truth about supplements (and what to do before wasting money on another bottle)
✔ Why digestion is the real key to weight loss for women over 50
✔ A mindset reset so you finally feel in control of your health